My perception of yoga is one of a holistic disciple for maintaining and restoring health to the whole person: mind body spirit.
I incorporate knowledge all of the Eight Limbs of Yoga into my sessions. As a client, you may choose some or all.
Withdrawal of the Senses
Physical Exercise with Breath
Yogasana, the physical is the most practised in the West. Asana are suitable for all ages and all levels of fitness and flexibility. You do not need to be fit or flexible.
Be the still that awakens your mind
Be the quiet that hears your body’s nature
Be fearless to live life in each breath
Teaching private sessions of yoga, yoga mentorships, private teacher training, and yoga studio consulting.
Working with people on physical and mental challenges that are not addressed in regular yoga classes or workshops.
I train yoga teachers, therapists, yoga enthusiast, health workers and the like. All training is certified and count for CPD hours.
Offering yoga therapy teacher training for 10 yrs to qualified yoga teachers, yoga enthusiast, health workers and the like. All training is certified and count for CPD hours.