Yoga is a holistic disciple for maintaining and restoring health for the whole person: mind body spirit.
Eight Limbs of Yoga
Withdrawal of the Senses
Physical Exercise with Breath
Yogasana, the physical and most practised of yoga’s Eight Limbs is suitable for all ages and all levels of fitness and flexibility. You do not need to be fit or flexible.
You may incorporate what you wish of yoga.
Be the still that awakens your mind
Be the quiet that hears your body’s nature
Be fearless to live life in each breath