Embracing . . .
Traditional Classical Yoga with a strong holistic perspective that maintains and restore your health for the whole of you: mind body spirit.
As a Yoga Therapy Practitioner, I incorporate all that yoga is to provide you with a personal practice that addresses your specific health challenges for you to heal.
Yoga inclusive of the Eight Limbs of Yoga
Yogasana, the physical movement is the most practised in the West. Asana is suitable for all ages and all levels of fitness and flexibility. You do not need to be fit or flexible.
Self-Imposed Discipline – NIYAMA
Physical Exercise with Breath – YOGASANA
Concentration – DHARANA
Meditation – DHYANA
PRANAYAMA – Life-Force, Breath
SAMADHI – Spirituality
YAMA – Observances
PRATYAHARA – Withdrawal of the Senses
Be the still that awakens your mind
Be the quiet that hears your body’s nature
Be fearless to live life in each breath
Teaching private sessions of yoga, yoga mentorships, private teacher training, and yoga studio consulting.
Working with people on physical and mental challenges that are not addressed in regular yoga classes or workshops.
Training yoga teachers, therapists, enthusiast, health workers and the like. All training is certified and count for CPD hours.
Yoga therapy teacher training for 10 yrs to qualified yoga teachers, enthusiast, and health practitioners. Certified and counts for CPD hrs.