Yoga a holistic disciple maintains and restores health to the whole person: mind body spirit.
Yogasana, the physical is the most practised in the West. Asana is suitable for all ages and all levels of fitness and flexibility. You do not need to be fit or flexible.
Eight Limbs of Yoga incorporated into sessions.
Withdrawal of the Senses
Physical Exercise with Breath
Be the still that awakens your mind
Be the quiet that hears your body’s nature
Be fearless to live life in each breath
Teaching private sessions of yoga, yoga mentorships, private teacher training, and yoga studio consulting.
Working with people on physical and mental challenges that are not addressed in regular yoga classes or workshops.
I train yoga teachers, therapists, yoga enthusiast, health workers and the like. All training is certified and count for CPD hours.
Offering yoga therapy teacher training for 10 yrs to qualified yoga teachers, yoga enthusiast, health workers and the like. All training is certified and count for CPD hours.